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Ayurvedic Yoga for a Vibrant Life

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Ayurveda, referred to as the “sister science” of yoga, focuses primarily on lifestyle practices, choices, and ways of being that optimize health, reduce stress, and encourage positive personal transformation. In this course, you’ll learn how to implement the principles of Ayurveda into your yoga practice and lifestyle to enhance vitality and well-being. 

This 7+ hour collection comprises 15 pre-recorded Ayurvedic yoga classes, four simple Ayurvedic wellness routines you can do daily, and three guided meditations to balance your mind and emotions. The practices are categorized by time of day, so whether it's early in the morning, just before bed, or some time in between, you can easily find a practice that suits your needs.

Enjoy practicing with leading experts like Indu Aurora, Kathryn Templeton, Shala Worsley, Shiva Rea, and more as you explore this in-depth course  at your own pace. And remember that these Ayurvedic practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

7hrs30min to complete

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Section 1

  • Sun Salutations with Marma Points Focus

    34m
    Kundalini

  • Ayurvedic Yoga: Earth Element

    17m
    Hatha Yoga

  • Ayurvedic Yoga: Fire Element

    16m
    Hatha Yoga

  • Yoga for Your Dosha: Sattvic Flow

    59m
    Hatha Yoga

  • Daily Pranams for Kapha

    17m
    Vinyasa

  • Morning Routine for the Skin

    6m
    Yoga Therapy

  • Morning Routine for the Mouth

    11m
    Yoga Therapy
Section 2

  • Tridoshic Practice for the Afternoon

    57m
    Hatha Yoga

  • Vata Balancing Yoga for the Afternoon

    29m
    Hatha Yoga

  • Pitta Balancing Yoga for the Afternoon

    29m
    Diverse Movement

  • Kapha Balancing Yoga for the Afternoon

    30m
    Hatha Yoga

  • Daily Pranams for Pitta

    16m
    Vinyasa

  • Daily Pranams for Vata

    15m
    Vinyasa
Section 3

  • Evening Routine for Relaxation

    12m
    Yoga Therapy

  • Evening Routine for the Whole Body

    30m
    Yoga Therapy

  • Evening Routine for Digestion

    7m
    Breathwork

  • Ayurvedic Yoga: Water Element

    19m
    Hatha Yoga

  • Ayurvedic Yoga: Air Element

    17m
    Ayurveda

  • Ayurvedic Yoga: Ether Element

    19m
    Hatha Yoga
Section 4

  • Conscious Waking Up

    9m
    Guided Meditation

  • Emotional Purification Meditation

    25m
    Guided Meditation

  • Conscious Relaxation Before Sleep

    14m
    Guided Relaxation

How to Get This Course?

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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