Ayurveda, referred to as the “sister science” of yoga, focuses primarily on lifestyle practices, choices, and ways of being that optimize health, reduce stress, and encourage positive personal transformation. In this course, you’ll learn how to implement the principles of Ayurveda into your yoga practice and lifestyle to enhance vitality and well-being.
This 7+ hour collection comprises 15 pre-recorded Ayurvedic yoga classes, four simple Ayurvedic wellness routines you can do daily, and three guided meditations to balance your mind and emotions. The practices are categorized by time of day, so whether it's early in the morning, just before bed, or some time in between, you can easily find a practice that suits your needs.
Enjoy practicing with leading experts like Indu Aurora, Kathryn Templeton, Shala Worsley, Shiva Rea, and more as you explore this in-depth course at your own pace. And remember that these Ayurvedic practices are yours to keep!
Sun Salutations with Marma Points Focus
Ayurvedic Yoga: Earth Element
Ayurvedic Yoga: Fire Element
Yoga for Your Dosha: Sattvic Flow
Daily Pranams for Kapha
Morning Routine for the Skin
Morning Routine for the Mouth
Tridoshic Practice for the Afternoon
Vata Balancing Yoga for the Afternoon
Pitta Balancing Yoga for the Afternoon
Kapha Balancing Yoga for the Afternoon
Daily Pranams for Pitta
Daily Pranams for Vata
Evening Routine for Relaxation
Evening Routine for the Whole Body
Evening Routine for Digestion
Ayurvedic Yoga: Water Element
Ayurvedic Yoga: Air Element
Ayurvedic Yoga: Ether Element
Conscious Waking Up
Emotional Purification Meditation
Conscious Relaxation Before Sleep
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