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Back In Balance: Yoga Therapy to Nourish The Spine

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Challenge Overview

Find relief from back discomfort with 8 hand-picked practices for a healthy spine. These yoga therapy practices target different areas of the back, combining gentle stretches, strengthening exercises, and relaxation techniques to address various issues related to the back and spine. Suitable for beginners and experienced practitioners alike, this bundle offers a holistic approach to support and nurture the back, fostering flexibility, strength, and mindful awareness.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

6.4hrs to complete

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Section 1

  • Where Did You Get That Posture?

    15m
    Slow Flow

  • Back Care for Life

    15m
    Yoga Therapy

  • Balm for the Low Back

    11m
    Slow Flow

  • Happy Low Back Through The Ages

    16m
    Hatha Yoga

  • Ease in Your Hips and Back

    20m
    Hatha Yoga

  • Ignite Your Inner Spark

    20m
    Restorative

  • Active With Age

    20m
    Slow Flow

  • Gentle Mobility

    10m
    Hatha Yoga

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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