Find relief from back discomfort with 8 hand-picked practices for a healthy spine. These yoga therapy practices target different areas of the back, combining gentle stretches, strengthening exercises, and relaxation techniques to address various issues related to the back and spine. Suitable for beginners and experienced practitioners alike, this bundle offers a holistic approach to support and nurture the back, fostering flexibility, strength, and mindful awareness.
Where Did You Get That Posture?
Back Care for Life
Balm for the Low Back
Happy Low Back Through The Ages
Ease in Your Hips and Back
Ignite Your Inner Spark
Active With Age
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