Want to brush up on your alignment and learn how to make common asanas more safe and accessible (for you or your yoga students)?
Join our seven-day Back to Yoga School Challenge!
Each day, for seven days, you'll receive a short yet info-packed video tutorial from one of our expert teachers breaking down one of your favorite asanas or transitions. Each one is full of helpful alignment hints, creative variations and adaptations, and useful tidbits to help you take your asana practice (or your classes) to the next level.
Grab your notebooks, Trapper Keepers, number two pencils (and maybe even pack up a snack in your lunchbox) and get ready to learn!
How to Step Forward from Downward Facing Dog
Keep the Sacrum and Lower Back Safe in Trikonasana
Bound Triangle: A Cautionary Tale
Hop into Handstand
Mini-Tutorial: Ardha Chandrasana (Half Moon Pose)
How Upward-Facing Dog Differs from Cobra
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
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