Balancing the Chakras

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Challenge Overview

Welcome to Balancing the Chakras. Chakras are subtle energy centers within the body that significantly influence our physical, mental, and spiritual well-being. In Sanskrit, "chakra" means "wheel," symbolizing their role as vital spinning energy centers.

In this challenge, you’ll explore seven primary chakras including: Muladhara (Root Chakra), Svadhisthana (Sacral Chakra), Manipura (Solar Plexus Chakra), Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (Third Eye Chakra) and Sahasrara (Crown Chakra).

Throughout this series, Dayna Seraye will guide you through seven 20-minute hatha yoga sessions, each designed to help you connect with the physical and subtle aspects of each chakra. You'll engage in mantra, mudra, breathwork, and movement practices to harmonize and revitalize each energy center. These sessions, whether practiced individually or in sequence, can have a profound impact both on and off the mat.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.3hrs to complete

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Section 1
  • Welcome to Balancing the Chakras! In this challenge, you’ll delve into the physical and subtle aspects of the seven main chakras, or subtle energy centers, located within the human body. Guided by Dayna Seraye, this challenge is an embodied exploration of the seven chakras: Muladhara (Root), Svadhisthana (Sacral), Manipura (Solar Plexus), Anahata (Heart), Vishuddha (Throat), Ajna (Third Eye), and Sahasrara (Crown). Through a series of seven 20-minute sessions, you’ll strengthen your connection with each chakra through mantra, mudra, breathwork, and movement practices designed to harmonize and balance...
  • Uncover the physical and subtle properties of Muladhara Chakra, the first energy center situated at the base of your spine. You’ll engage in mantra, bandha and mudra practices to encourage grounding and freedom from fear.
  • Discover the physical and subtle aspects of Svadhisthana Chakra, the second energy center located at your sacrum. You’ll release stuck emotions, awaken your creativity, and connect with the fluid nature of this energy center.
  • Delve into the physical and subtle properties of Manipura Chakra, the third energy center positioned around your navel. You’ll activate your inner power and fire through specific mantra, bandha and mudra practices.
  • Explore the physical and subtle attributes of Anahata Chakra, the fourth energy center situated in the middle of your chest. You’ll experience how balancing this chakra expands your heart, enhancing your capacity for love and compassion.
  • Uncover the physical and subtle characteristics of Vishuddha Chakra, the fifth energy center located in your throat region. You’ll experience how this chakra promotes clear and honest communication, as well as authentic self-expression.
  • Delve into the physical and subtle aspects of Ajna Chakra, the sixth energy center located at your third eye, the point between your eyebrows. You’ll practice mantra, mudra, pranayama and gentle movement to strengthen your connection to your source of wisdom and intuition.
  • Tap into the physical and subtle characteristics of Sahasrara Chakra, the seventh energy center located at the crown of your head. You’ll discover how balancing this chakra can awaken a sense of expansiveness, unity and greater connection to your divine nature.

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Meet Your Teacher

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Dayna Seraye
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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