Often the suffering we face in our lives begins in our minds. In Basics of Breathing, yoga teacher and wellness consultant for Hoag Hospital Anusha Wijeyakumar offers you five-minute breath-focused meditations that have helped her patients feel happier and less reactive in their daily lives. Because these meditations are so short, they're easier to fit into your life than long ones where you might have to carve out a specific time and place for practice.
The program includes an introduction and five meditations. In the intro you’ll learn more about the work Anusha does and its effectiveness—how it can help you improve your outlook and your life. In the practices, she helps you get settled and then guides you, step by step, through grounding breathing practices and affirmations designed to help you feel more at ease in the moment.
The meditations are: Mindfulness Breathwork, Balancing Breathwork, Reset Breathwork, Calming Breathwork, and Tension-Releasing Breathwork.
Life can be challenging for all of us, especially during a pandemic when many people are prone to feeling more isolated and stressed. Take a few minutes to give yourself some space and peace with this accessible program.
Got 5 Minutes? Why a Small Amount of Time Can Make a Big Difference
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.