Find your daily dose of peace with this self-care-focused class that’s designed for people living with autoimmune disease.
You'll practice seated meditation, gentle floor postures, a short standing sequence, and a restful yoga nidra. Throughout, Lori guides you to compassionately awaken to the present-moment experience of how you feel and reminds you to stay ever focused on the breath.
There are so many factors in life that are out of our control, but you can use this calming practice to help cultivate more ease and well-being both on and off your mat!
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