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Blissful Belly: Yoga for Delightful Digestion

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Course Overview

Discover radiant gut health with 9 yogic practices to up-level your digestion, boost your metabolism, and encourage regularity. These pranayama, mudra, and asana practices were designed to help you get in sync with your body's rhythms and enhance the efficiency of your digestive cycle. Plus, enjoy a bonus eBook including a yin yoga sequence to improve digestion!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3.7hrs to complete

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Section 1
  • Support sluggish digestion with poses tailor-made for your belly. Enhance apana vayu (downward flowing energy wihin the body) by rooting your femers, twisting, and prone poses to massage your belly. Props: blanket or bolster
  • Feel powerful throughout your core with this strong, flowing practice. Work on engaging your core muscles as you move from supine to standing, and rolling into crow pose. End your practice with intentional breathing and well-deserved front-body openers.
  • Use intention setting and movement as a means of planting and nourishing sacred seeds for positive growth. This class includes gentle backbends, lunges, and balancing poses.
  • Your whole body will benefit from this grounding “power” practice. Class includes agni sara (fire essence), strengthening flows, balance-boosting transitions (such as revolved triangle into half moon), handstand at the wall, upward facing plank pose, and wheel pose. After the active work, you’ll unwind with supine poses before concluding in a simple seat
  • Start your day right with this refreshing sequence. You’ll do a short standing practice and then move into shatkarmas (purification techniques): nauli kriya (abdominal churning), kapalabhati (skull shining breath), and a variation of nadi shodhana (alternate nostril breathing).
  • Calm your digestive system with this 30-minute yin yoga class. Join Ellen for a relaxing all-levels sequence and move through soothing backbends, forward folds, and twists.
  • Strengthen your digestion with this short yet potent sequence that features slow flows and long holds. In this 45-minute class, you will practice pranayama (breathwork), mudras, a variation of sun salutation A, and you'll stoke your inner fire with peacock pose (mayurasana) and core practices like agni sara and nauli kriya.
  • Support your digestive process with samana mudra or surya pranayama, both breathing mudras you can do following a meal.
  • This guided practice is particularly helpful for days when you feel out of sorts. Enjoy a reclined twist, placing your hands on your belly to bring awareness to your breathing. Allow your inhales to be nourishing and your exhales to soften and release.
Section 2

  • Blissful Belly: Yogic Tips for Better Digestion

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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