Discover radiant gut health with 9 yogic practices to up-level your digestion, boost your metabolism, and encourage regularity. These pranayama, mudra, and asana practices were designed to help you get in sync with your body's rhythms and enhance the efficiency of your digestive cycle. Plus, enjoy a bonus eBook including a yin yoga sequence to improve digestion!
Happy Belly Through The Ages with Amy Ippoliti
Engage Your Core with Miles Borrero
Wring It Out with Nichole Golden
Just Yoga Level 2: Build Power with Luke Ketterhagen
Morning Refreshment: Gentle Standing Movement and Nauli Kriya with Jim Bennitt
Yin Yoga to Ease Digestion with Ellen Mosko
45-Minute Yoga Detox with Jim Bennitt
Evening Routine for Digestion: Samana Mudra with Indu Aurora
Twist and Breathe to Release with Shari Friedrichsen
Blissful Belly: Yogic Tips for Better Digestion
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