How to Build and Maintain Healthy Shoulders with Tiffany Cruikshank will help you understand how your shoulders work so you can move with more stability, strength, and confidence. Through accessible anatomy, targeted mobility work, and practical yoga-based drills, you’ll learn how to support your shoulders in poses like Plank, Chaturanga, Down Dog, and Up Dog while reducing strain and building long-term resilience.
Course
Bonus Video: How to Build and Maintain Healthy Shoulders During Your Practice
with Tiffany Cruikshank
$129 USD free today for members!
Features
- Scapular stability drills
- Chaturanga progressions
- Pec & lat mobility work
1.4hr
Course Overview
Anatomy-informed support for a safer yoga practice.
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Meet Your Teacher
Tiffany Cruikshank
Founder of Yoga Medicine, a community of yoga teachers focused on fusing anatomy and western medicine...
What You’ll Earn
- 1.4 Yoga Alliance Credits
- Yoga International Certificate
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Frequently Asked Questions
This course is entirely self-paced, allowing you to learn at your convenience. There are no imposed deadlines or time constraints for course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
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Course
Bonus Video: How to Build and Maintain Healthy Shoulders During Your Practice
with Tiffany Cruikshank
$129 USD free today for members!