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Breathwork for Vitality

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Challenge Overview

Discover 12 guided breathwork meditations to support a harmonious and balanced lifestyle. Try these simple practices in the morning, afternoon, or evening to improve self-healing, relieve stress, and inspire a healthy, vibrant life.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

1hr to complete

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Section 1

  • Cultivating Vitality (3 min)

    3m
    Breathwork

  • Wake Up With Breathing (5 min)

    5m
    Breathwork

  • Build Your Inhale Capacity (5 min)

    5m
    Breathwork

  • Extend Your Exhale Capacity (5 min)

    5m
    Breathwork

  • 5 Qualities of Optimal Breathing (5 min)

    6m
    Breathwork

  • Breathing to Balance Your Mind (4 min)

    3m
    Breathwork

  • Bhramari Breathing for Mental Focus (5 min)

    6m
    Breathwork

  • Alternate Nostril Breathing (5 min)

    5m
    Breathwork

  • Evening Routine for Digestion: Samana Mudra (5 min)

    7m
    Breathwork

  • Viloma Breathing Lying Down (5 min)

    6m
    Breathwork

  • Breath Awareness Relaxation (5 min)

    6m
    Guided Relaxation

  • A Meditation To Help If You Are Awakened By Troubled Breathing (5 min)

    6m
    Guided Meditation

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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