;

Chakras Illuminated: A Sensory Experience

$129 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Tap into your energetic potential and explore your inner vibrance with this deep dive into the world of chakras according to tantric philosophy. In this informative course, you'll learn the basics of what prana is, how it moves through the body, the special qualities of the main chakras (their Sanskrit names, associated colors and images, seed sounds, and more), and how you can experience them through sensory and somatic meditation practices.

Have something you can sit on available—such as a stack of blankets, a bolster, or a meditation cushion—otherwise you won’t need any props!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.4hr to complete

Collapse all

Section 1
  • Welcome to the course! In this intro, Stephanie presents a brief overview of the history of the chakra systems, what they are, and how we’ll explore them going forward.
Section 2
  • Ready for more? In this session, you'll deepen your knowledge of the chakras as we cover the basics of energy, including themes such as prana, nadis, and kundalini.
Section 3
  • In this next session, Stephanie will guide you through what to expect in the practices, including guided visualizations, using bija (seed) mantras and other traditional tantric and western techniques.
Section 4
  • How much do you know about the chakras? In this short lecture, you'll learn about these energy centers in more depth—including their Sanskrit names, locations, colors, visual images, accompanying affirmations and more.
Section 5
  • t’s time to practice! Take a moment to turn inward with your first somatic meditation. You'll begin by mentally scanning through the energetic centers followed by invoking the seed sounds of each one and observing spontaneous, gentle movements that stimulate the spine and chakras. Enjoy this experience and notice how you feel afterwards.
Section 6
  • In your second and final practice, you'll go even deeper in your experiential energetic experience . You'll begin with a wellbeing meditation followed by visual and sensory prompts, seed sounds, and core statements that will help you enter a profound state of awareness. Follow your intention and what calls your attention during this energetic experience.
Section 7
  • In this concluding session, Stephanie imparts her wisdom and offers her advice on how to continue practicing and weaving these themes into your life.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Course

Sign Up
Yoga International

Unlock This Course Today

Start your free trial