Chakras Illuminated: A Sensory Experience

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Course Overview

Tap into your energetic potential and explore your inner vibrance with this deep dive into the world of chakras according to tantric philosophy. In this informative course, you'll learn the basics of what prana is, how it moves through the body, the special qualities of the main chakras (their Sanskrit names, associated colors and images, seed sounds, and more), and how you can experience them through sensory and somatic meditation practices.

Have something you can sit on available—such as a stack of blankets, a bolster, or a meditation cushion—otherwise you won’t need any props!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr 40min to complete

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Section 1
  • Welcome to the course! In this intro, Stephanie presents a brief overview of the history of the chakra systems, what they are, and how we’ll explore them going forward.
Section 2
  • Ready for more? In this session, you'll deepen your knowledge of the chakras as we cover the basics of energy, including themes such as prana, nadis, and kundalini.
Section 3
  • In this next session, Stephanie will guide you through what to expect in the practices, including guided visualizations, using bija (seed) mantras and other traditional tantric and western techniques.
Section 4
  • How much do you know about the chakras? In this short lecture, you'll learn about these energy centers in more depth—including their Sanskrit names, locations, colors, visual images, accompanying affirmations and more.
Section 5
  • t’s time to practice! Take a moment to turn inward with your first somatic meditation. You'll begin by mentally scanning through the energetic centers followed by invoking the seed sounds of each one and observing spontaneous, gentle movements that stimulate the spine and chakras. Enjoy this experience and notice how you feel afterwards.
Section 6
  • In your second and final practice, you'll go even deeper in your experiential energetic experience . You'll begin with a wellbeing meditation followed by visual and sensory prompts, seed sounds, and core statements that will help you enter a profound state of awareness. Follow your intention and what calls your attention during this energetic experience.
Section 7
  • In this concluding session, Stephanie imparts her wisdom and offers her advice on how to continue practicing and weaving these themes into your life.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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