Tap into your energetic potential and explore your inner vibrance with this deep dive into the world of chakras according to tantric philosophy. In this informative course, you'll learn the basics of what prana is, how it moves through the body, the special qualities of the main chakras (their Sanskrit names, associated colors and images, seed sounds, and more), and how you can experience them through sensory and somatic meditation practices.
Have something you can sit on available—such as a stack of blankets, a bolster, or a meditation cushion—otherwise you won’t need any props!
Intention of the Course and Brief Introduction to the Chakras
Exploring Energy Centers
Preparing for Practice: Understanding Experiential Nature of the Chakras
Overview of Each Chakra
Somatic exploration of Chakras in subtle movement
Full Chakra Practice
Weaving These Practices Into Your Life
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