Increase flexibility, build whole-body strength, and challenge your flow with this two-week peak pose program that's designed for experienced yogis.
Sign up and you'll get three 20-minute classes a week, each of which builds upon the last. Throughout, you'll not only work toward specific poses, but also refine your practice of different categories of asana—from standing poses to backbends, inversions, and more. Each class also features a different bija (seed) mantra that sets the underlying tone and intention.
The poses you'll work toward, in order:
Get ready to create new pose possibilities in your practice!
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of YogaGlo online yoga, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. She is currently collaborating with Yoga Journal to offer an online program called The Goddess Project. In 2008, Sianna was featured by Yoga Journal as one of the 21 top talented young teachers, shaping the future of yoga worldwide and today, she is committed to helping ignite the alchemy of yoga for a lifetime of sustainable practice and transformation