Build strength, support, and explore the anatomy of the core with this 4-hour collection of workshops and classes. First, take an in-depth look at core anatomy (it’s more than just your abs!) with Tiffany Cruikshank and Roger Cole, then, follow up with over two hours of core-focused yoga classes. A stronger core can lead to a more rewarding yoga practice, can improve your mobility, and may even reduce the risk of injury, so don’t miss your chance to own this collection forever!
Course
Core-Focused Yoga Collection
A collection focused on the core.
$150 USD free today for members!
Features
- Anatomy of core muscles
- 30 min dynamic workouts
- Pelvic floor exercises
4.4hrs
Course Overview
Practices For Deep Core Strengthening
Explore lessons
Section 1
: Demystifying the Core - Tiffany Cruikshank
Section 2
: Dynamic Core - Jennifer Galardi
Section 3
: Align and Refine Your Twists - Roger Cole
Download Certificate of Completion: Core-Focused Yoga Collection
4.45 CEUs
4.4hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.
Meet Your Teacher
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked...
What You’ll Earn
- 4.45 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Course?
Rooted in Tradition, Backed by Science
Our Courses blend ancient wisdom with modern research for a well-rounded approach.
Accredited Yoga Education
Earn Yoga Alliance CEUs and custom certificates of completion.
Flexible Learning
Access lessons anytime, anywhere, and progress at your own pace.
Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
Access Your Course on Any Device
How Our Courses Work
Sign Up for a Free 7-day Trial
Create an account in minutes — no commitment, cancel anytime.
Access Unlimited Content
Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.
Learn at Your Own Pace
Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Unlock Your Course Certificate
Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.
Thousands of 5-star Reviews
Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”
Get this course and so much more with membership!
- 3,800 +
Yoga Classes, Meditations, and Breathwork Practices
- 300 +
Courses & Challenges
- 2,700 +
In-Depth Articles, Docuseries, & Podcasts
Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
Start Your 7 Day Free Trial Today!
Trial for new members only
Course
Core-Focused Yoga Collection
A collection focused on the core.
$150 USD free today for members!