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Core-Focused Yoga Collection

$150 USD free today for members!
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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Build strength, support, and explore the anatomy of the core with this 4-hour collection of workshops and classes. First, take an in-depth look at core anatomy (it’s more than just your abs!) with Tiffany Cruikshank and Roger Cole, then, follow up with over two hours of core-focused yoga classes. A stronger core can lead to a more rewarding yoga practice, can improve your mobility, and may even reduce the risk of injury, so don’t miss your chance to own this collection forever!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4.4hrs to complete

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Section 1
  • This workshop includes a breakdown of the anatomy of the the core and a look at how it can be used in a more therapeutic way in yoga practice and in our daily lives. Includes a practical discussion of core muscles and tips for connecting with key concepts on the mat.
  • This workshop includes a breakdown of the anatomy of the the core and a look at how it can be used in a more therapeutic way in yoga practice and in our daily lives. Includes a practical discussion of core muscles and tips for connecting with key concepts on the mat.
Section 2
  • This 30-minute class focuses on dynamic movement that will help you strengthen and empower your core. You'll learn new ways to use a block (that go beyond squeezing it between your thighs in crunches), blanket slide variations, and more. Let's begin!
  • This 30-minute class focuses on dynamic movement that will help you strengthen and empower your core. You'll learn new ways to use a block (that go beyond squeezing it between your thighs in crunches), blanket slide variations, and more. Let's begin!
Section 3

  • Align and Refine Your Twists

    1h13m

  • Align and Refine Your Twists

    1h13m
Section 4
  • Activate your core with this empowering 75-minute class. Learn techniques for pelvic stability, practice cobra, dolphin pose, challenging balance poses, standing asanas, and much more. Unroll your mat and let's start!
  • Activate your core with this empowering 75-minute class. Learn techniques for pelvic stability, practice cobra, dolphin pose, challenging balance poses, standing asanas, and much more. Unroll your mat and let's start!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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