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Course

Creating Balance From Within

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Features

  • Overview of the chakras
  • Visualizations for each chakra
  • Energy balancing meditations
30min

Course Overview

Chakra Visualizations to Reveal Your Deeper Needs

In Creating Balance From Within, yoga teacher and wellness consultant Anusha Wijeyakumar brings you chakra-based visualizations designed to help you honor your own needs, reduce any stress you may be experiencing, and feel more centered in your everyday life. You’ll learn about the seven chakras (energy centers) and how you can use short chakra-based practices to bring more harmony to your thoughts, words, and actions.

The program includes an introduction to the chakra system and five visualization practices, each under ten minutes. In the first four visualizations, you’ll connect with a specific chakra, tapping into your sense of self, creativity, strength, and peace through natural images, affirmations, and light imagery. The fifth visualization encompasses all of the chakras, fostering your sense of clarity, freedom, and love.

The practices are: The Answers Are Within: Root Energy Visualization, Connecting to the Lifeforce: Sacral Energy Visualization, Living From Strength: Solar Plexus Energy Visualization, Speaking Your Truth: Throat Energy Visualization, and Energy Balancing Meditation.

Let this program be your opportunity to explore self-awareness in a peaceful and accepting way.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Creating Balance From Within
0.58 CEUs
30min
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Anusha Wijeyakumar

I’m Anusha Wijeyakumar. I’m passionate about honoring the roots of Yoga and educating people on the importance...

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What You’ll Earn

  • 0.58 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

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  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Creating Balance From Within

$129 USD free today for members!