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Creating Balance From Within

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Course Overview

In Creating Balance From Within, yoga teacher and wellness consultant Anusha Wijeyakumar brings you chakra-based visualizations designed to help you honor your own needs, reduce any stress you may be experiencing, and feel more centered in your everyday life. You’ll learn about the seven chakras (energy centers) and how you can use short chakra-based practices to bring more harmony to your thoughts, words, and actions.

The program includes an introduction to the chakra system and five visualization practices, each under ten minutes. In the first four visualizations, you’ll connect with a specific chakra, tapping into your sense of self, creativity, strength, and peace through natural images, affirmations, and light imagery. The fifth visualization encompasses all of the chakras, fostering your sense of clarity, freedom, and love.

The practices are: The Answers Are Within: Root Energy Visualization, Connecting to the Lifeforce: Sacral Energy Visualization, Living From Strength: Solar Plexus Energy Visualization, Speaking Your Truth: Throat Energy Visualization, and Energy Balancing Meditation.

Let this program be your opportunity to explore self-awareness in a peaceful and accepting way.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

30min to complete

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Section 1
  • Anusha gives you a brief overview of the seven chakras, the element and quality each energy center is associated with, and how we can use chakra-based practices to align our inner world with our outer world and experience balance and calm.
Section 2
  • In this guided nature visualization designed to connect you with your root chakra, you’ll explore how it feels to slow down and explore. Enjoy the experience of journeying into nature and into yourself to discover the answers you may be seeking.
Section 3
  • Connect with the flowing water-like energy within you with this sacral energetic space (chakra) visualization. Anusha encourages you to tap into this enriching force that can help you release tension as you realize your creative connection to the world around you.
Section 4
  • How can we live from a place of strength? In this light-filled visualization, you’ll tap into your sense of confidence and purpose with an affirmation you can use any time you need a reset.
Section 5
  • Imagine a clarifying light in this throat chakra visualization that’s designed to help you speak up for yourself and honor your desires. Allow yourself to connect with a sense of wellbeing and peace throughout the practice.
Section 6
  • Cultivate a clear and balanced mindset with this visualization that encompasses all of the chakras. You’ll do a brief body scan before turning your awareness to the top of your head where you’ll visualize a light slowly filling your entire body, creating a sense of clarity, freedom, and love. Let yourself rest in the glow of this moment and be guided by its light.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Anusha Wijeyakumar
I’m Anusha Wijeyakumar. I’m passionate about honoring the roots of Yoga and educating people on the importance... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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