In Creating Balance From Within, yoga teacher and wellness consultant Anusha Wijeyakumar brings you chakra-based visualizations designed to help you honor your own needs, reduce any stress you may be experiencing, and feel more centered in your everyday life. You’ll learn about the seven chakras (energy centers) and how you can use short chakra-based practices to bring more harmony to your thoughts, words, and actions.
The program includes an introduction to the chakra system and five visualization practices, each under ten minutes. In the first four visualizations, you’ll connect with a specific chakra, tapping into your sense of self, creativity, strength, and peace through natural images, affirmations, and light imagery. The fifth visualization encompasses all of the chakras, fostering your sense of clarity, freedom, and love.
The practices are: The Answers Are Within: Root Energy Visualization, Connecting to the Lifeforce: Sacral Energy Visualization, Living From Strength: Solar Plexus Energy Visualization, Speaking Your Truth: Throat Energy Visualization, and Energy Balancing Meditation.
Let this program be your opportunity to explore self-awareness in a peaceful and accepting way.
What Are the Chakras?
The Answers Are Within: Root Energy Visualization
Connecting to the Lifeforce: Sacral Energy Visualization
Living From Strength: Solar Plexus Energy Visualization
Speaking Your Truth: Throat Energy Visualization
Energy Balancing Meditation
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