Each day of the challenge, you can choose to do the practice that corresponds with your dosha (if you're unsure what your dosha is, take our dosha quiz to get an idea), or with your mood. For instance:  If you're feeling: Sluggish, lethargic, stagnant Practice:  The dynamic and energizing Prana Flow pranams for kapha. If you're feeling: Agitated or aggressive Practice:  The calming, heart-centered Prana Flow pranams for pitta.  If you're feeling:  Spacey, airy, like your head is in the clouds Practice: The deeply relaxing Prana Flow pranams for vata. Sign up today and get all three practices emailed directly to you. Throughout the challenge, we'll check in via email to see how you're progressing!