;

Daily Movement Meditations for Your Dosha

$129 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

 

Each day of the challenge, you can choose to do the practice that corresponds with your dosha (if you're unsure what your dosha is, take our dosha quiz to get an idea), or with your mood. For instance:  If you're feeling: Sluggish, lethargic, stagnant Practice:  The dynamic and energizing Prana Flow pranams for kapha. If you're feeling: Agitated or aggressive Practice:  The calming, heart-centered Prana Flow pranams for pitta.  If you're feeling:  Spacey, airy, like your head is in the clouds Practice: The deeply relaxing Prana Flow pranams for vata. Sign up today and get all three practices emailed directly to you. Throughout the challenge, we'll check in via email to see how you're progressing!

 

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

30 Days to complete

Collapse all

Section 1

  • Introduction to the Dosha Series

    8m
    Lecture
  • Balance kapha with these Prana Flow pranams that build steadily in pace. Flow with intention, dedication, and focus as you connect to your inner fire, a fire that resides within every cell of your being. Enjoy this moving meditation.
  • Designed to balance pitta dosha, these Prana Flow pranams are all about bringing love into action. Offer your strength to the earth as you challenge yourself to slow down and breathe deeply in practice.
  • Release tension and stress with this vata-reducing relaxation-in-action practice. This class features three slow and potent Prana Flow pranams that will anchor you in the present moment and draw awareness to your heart center.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Shiva Rea
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this challenge you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Challenge

Sign Up
Shiva Rea

Unlock This Challenge Today

Start your free trial