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Course

Demystifying Kundalini

$129 USD free today for members!

Course Features

Features

  • Key Kundalini practices
  • The four tenets for preparation
  • Asana and meditation practices
1.9hrs

Course Overview

Unlock Your Greatest Potential

It’s said that kundalini yoga can unlock our greatest potential. But what is kundalini yoga, really, and how do we do it?

In this short yet comprehensive program, Rod demystifies this practice, debunks misconceptions surrounding it, and shares a yoga class and a meditation class for unlocking its benefits. The yoga class is a straightforward yet subtle sequence that integrates breathwork, mantra repetition, bandha practice, dynamic movement, and abdominal awareness. The meditation class includes kapalabhati breathing, alternate nostril breathing, mantra repetition, and breath and pranic awareness.

Along the way, Rod clearly explains the “why” behind each of the practices and how they can contribute to a greater awareness of kundalini. He also explains how to prepare for and get the most out of your kundalini practice.

Get ready for an expansive and enlightening journey.

Course Outline

Certificate of Completion
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Download Certificate of Completion: Demystifying Kundalini
1.97 CEUs
1.9hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,...

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What you’ll earn

  • 1.97 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

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  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Demystifying Kundalini

$129 USD free today for members!