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Demystifying Kundalini

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Course Overview

It’s said that kundalini yoga can unlock our greatest potential. But what is kundalini yoga, really, and how do we do it?

In this short yet comprehensive program, Rod demystifies this practice, debunks misconceptions surrounding it, and shares a yoga class and a meditation class for unlocking its benefits. The yoga class is a straightforward yet subtle sequence that integrates breathwork, mantra repetition, bandha practice, dynamic movement, and abdominal awareness. The meditation class includes kapalabhati breathing, alternate nostril breathing, mantra repetition, and breath and pranic awareness.

Along the way, Rod clearly explains the “why” behind each of the practices and how they can contribute to a greater awareness of kundalini. He also explains how to prepare for and get the most out of your kundalini practice.

Get ready for an expansive and enlightening journey.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.9hrs to complete

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Section 1
  • Kundalini yoga, traditionally speaking, is thousands of years old and is not associated with a particular style of yoga. In this clarifying introductory module, Rod Stryker demystifies this practice and debunks misconceptions surrounding it. He also sheds light on its benefits.
  • In this module, Rod guides you through a straightforward yet subtle yoga sequence that integrates breathwork, mantra practice, bandha practice, dynamic movement, and abdominal awareness. This approach to practice is designed to awaken your mind, body, and heart to the mystery and potential of kundalini.
  • In this module, Rod shares four critical tenets of kundalini yoga that he encourages you to bring into your practice.
  • We’ve explored integrating subtle practices for kundalini awakening (such as mantra, bandha, and breathwork) into an asana sequence. Now, in this final module, Rod leads you through a meditative technique. This practice includes kapalabhati breathing, alternate nostril breathing, mantra practice, breath and pranic awareness, and more.

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Meet Your Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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