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Challenge

Ease Into Sleep

Discover gentle evening flows and guided meditations to help the mind and body prepare for a good night’s sleep. Try these simple practices in the evening to relieve stress, improve your well-being, and slip easefully into a good night’s rest.

$129 USD free today for members!
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Features

  • Relieve stress and tension
  • Nourish yourself with peace
  • Unwind before bed
6hrs

Challenge Overview

Bedtime Yoga Practices and Meditations

By encouraging a meditative quality of being, these yoga practices and guided relaxations can help you soften the body, relieve stress, and encourage a restorative night of rest.

In this course, you’ll receive 9 guided relaxations and 8 slow evening yoga flows and yoga nidra practices to help you wind down from your day, relieve stress and tension, and nourish yourself with tranquility and well-being before you fall asleep. These practices were designed so that you can practice them just before bed, or even in- bed, so that you can sleep better and wake feeling refreshed and renewed. 

Enjoy practicing with leading experts like Luke Ketterhagen, Dianne Bondy, Indu Aurora, Richard Miller, Stephanie Lopez, and more as you explore this in-depth course at your own pace. And remember that these sleep practices are yours to keep!

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Certificate of Completion
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Download Certificate of Completion: Ease Into Sleep
6.04 CEUs
6hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 6.04 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Ease Into Sleep

Discover gentle evening flows and guided meditations to help the mind and body prepare for a good night’s sleep. Try these simple practices in the evening to relieve stress, improve your well-being, and slip easefully into a good night’s rest.

$129 USD free today for members!