By encouraging a meditative quality of being, these yoga practices and guided relaxations can help you soften the body, relieve stress, and encourage a restorative night of rest.
In this course, you’ll receive 9 guided relaxations and 8 slow evening yoga flows and yoga nidra practices to help you wind down from your day, relieve stress and tension, and nourish yourself with tranquility and well-being before you fall asleep. These practices were designed so that you can practice them just before bed, or even in- bed, so that you can sleep better and wake feeling refreshed and renewed.
Enjoy practicing with leading experts like Luke Ketterhagen, Dianne Bondy, Indu Aurora, Richard Miller, Stephanie Lopez, and more as you explore this in-depth course at your own pace. And remember that these sleep practices are yours to keep!
Wind Down the Day
Sweet Slumber Prep
Slow Down Before Bed: A Practice for Better Sleep
Unwind From Your Day: Relaxing Evening Practice
Easing Into Deep Sleep
In-Bed Yoga Sequence for a Good Night's Rest
A Bedtime Practice to Help You Fall Asleep and Stay Asleep
Yoga Before Bed: Supine Lunar Practice
Evening Yoga Wind-Down
Restorative Yoga for Deep Sleep
Yoga Nidra for Evening Deep Relaxation
A Simple Meditation for Sleep
Releasing Tension for Sleep
Preparing the Mind and Body for Sleep
Conscious Relaxation Before Sleep
Yoga Nidra for Deep Sleep
Ease Into Sleep: A Practice to Do In Bed
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