Ease Into Sleep

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Course Overview

By encouraging a meditative quality of being, these yoga practices and guided relaxations can help you soften the body, relieve stress, and encourage a restorative night of rest.

In this course, you’ll receive 9 guided relaxations and 8 slow evening yoga flows and yoga nidra practices to help you wind down from your day, relieve stress and tension, and nourish yourself with tranquility and well-being before you fall asleep. These practices were designed so that you can practice them just before bed, or even in- bed, so that you can sleep better and wake feeling refreshed and renewed. 

Enjoy practicing with leading experts like Luke Ketterhagen, Dianne Bondy, Indu Aurora, Richard Miller, Stephanie Lopez, and more as you explore this in-depth course at your own pace. And remember that these sleep practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

6hrs to complete

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Section 1
  • Wind Down the Day

    Hatha Yoga
  • Sweet Slumber Prep

    Hatha Yoga
  • Sleep Soundly

  • Slow Down Before Bed: A Practice for Better Sleep

    Hatha Yoga
  • Unwind From Your Day: Relaxing Evening Practice

    Hatha Yoga
  • Easing Into Deep Sleep

  • In-Bed Yoga Sequence for a Good Night's Rest

    Hatha Yoga
  • A Bedtime Practice to Help You Fall Asleep and Stay Asleep

    Guided Relaxation
  • Yoga Before Bed: Supine Lunar Practice

    Hatha Yoga
  • Evening Yoga Wind-Down

    Hatha Yoga
  • Restorative Yoga for Deep Sleep

Section 2
  • Yoga Nidra for Evening Deep Relaxation

    Guided Meditation
  • A Simple Meditation for Sleep

    Guided Meditation
  • Releasing Tension for Sleep

    Guided Meditation
  • Preparing the Mind and Body for Sleep

    Guided Meditation
  • Conscious Relaxation Before Sleep

    Guided Relaxation
  • Pre-Sleep Practice

  • Yoga Nidra for Deep Sleep

    Guided Meditation
  • Ease Into Sleep: A Practice to Do In Bed

    Yoga Nidra

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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