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Ease Into Sleep

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Challenge Overview

By encouraging a meditative quality of being, these yoga practices and guided relaxations can help you soften the body, relieve stress, and encourage a restorative night of rest.

In this course, you’ll receive 9 guided relaxations and 8 slow evening yoga flows and yoga nidra practices to help you wind down from your day, relieve stress and tension, and nourish yourself with tranquility and well-being before you fall asleep. These practices were designed so that you can practice them just before bed, or even in- bed, so that you can sleep better and wake feeling refreshed and renewed. 

Enjoy practicing with leading experts like Luke Ketterhagen, Dianne Bondy, Indu Aurora, Richard Miller, Stephanie Lopez, and more as you explore this in-depth course at your own pace. And remember that these sleep practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

6hrs to complete

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Section 1

  • Wind Down the Day

    20m
    Hatha Yoga

  • Sweet Slumber Prep

    20m
    Hatha Yoga

  • Sleep Soundly

    20m
    Restorative

  • Slow Down Before Bed: A Practice for Better Sleep

    20m
    Hatha Yoga

  • Unwind From Your Day: Relaxing Evening Practice

    29m
    Hatha Yoga

  • Easing Into Deep Sleep

    25m
    Vinyasa

  • In-Bed Yoga Sequence for a Good Night's Rest

    17m
    Hatha Yoga

  • A Bedtime Practice to Help You Fall Asleep and Stay Asleep

    23m
    Guided Relaxation

  • Yoga Before Bed: Supine Lunar Practice

    26m
    Hatha Yoga

  • Evening Yoga Wind-Down

    15m
    Hatha Yoga

  • Restorative Yoga for Deep Sleep

    30m
    Restorative
Section 2

  • Yoga Nidra for Evening Deep Relaxation

    20m
    Guided Meditation

  • A Simple Meditation for Sleep

    5m
    Guided Meditation

  • Releasing Tension for Sleep

    13m
    Guided Meditation

  • Preparing the Mind and Body for Sleep

    11m
    Guided Meditation

  • Conscious Relaxation Before Sleep

    14m
    Guided Relaxation

  • Pre-Sleep Practice

    7m
    Breathwork

  • Yoga Nidra for Deep Sleep

    27m
    Guided Meditation

  • Ease Into Sleep: A Practice to Do In Bed

    20m
    Yoga Nidra

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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