Where will this day take you? We’d love to help you set an intentional tone with these morning meditations.
Sign up today and spend five days with Rocky Heron as he guides you through 15 to 20 minute audio sessions. In these sessions, you’ll give back to yourself by exploring your dreams and aspirations, deepening your gratitude and appreciation, and expanding your energetic awareness so that you can move through your day with greater ease and alignment. We’ll send you one practice a day for five days directly via email. You won’t need any yoga props, but you may want to have a journal and pen available.
So sign up and explore new connections between your heart, body, and spirit. Then let the energy you cultivate radiate outwards.
Welcome to the Meditation Program
Discover Your Personal Mantra
Gratitude and Appreciation Meditation
The Infinite Field Meditation
Global Coherence Meditation
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.