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Elevate Your Energy: Morning Meditation Program

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Challenge Overview

Where will this day take you? We’d love to help you set an intentional tone with these morning meditations.

Sign up today and spend five days with Rocky Heron as he guides you through 15 to 20 minute audio sessions. In these sessions, you’ll give back to yourself by exploring your dreams and aspirations, deepening your gratitude and appreciation, and expanding your energetic awareness so that you can move through your day with greater ease and alignment. We’ll send you one practice a day for five days directly via email. You won’t need any yoga props, but you may want to have a journal and pen available.

So sign up and explore new connections between your heart, body, and spirit. Then let the energy you cultivate radiate outwards.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

1hr 30min to complete

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Section 1
  • In this brief introduction, Rocky will give you a glimpse of what’s to come.
Section 2
  • Welcome to the first meditation of the program! You’ll explore your inner landscape today and use it as a terrain to cultivate a vision of your future self. You’ll imagine where you want to be, how you want to feel, what energy you want to emanate, and more. Then, you’ll uncover an elevated feeling that you can summarize in one word and you’ll bring that mantra into your heart, allowing it to draw you toward your future self. Let this practice carry you into your highest vision of who you can become.
Section 3
  • In today’s meditation, we’ll be cultivating a high frequency vibration of gratitude and appreciation. You’ll bring to mind the word you uncovered yesterday and invite its energy into your being, allowing it to emanate from you. To amplify that energy, Rocky will then ask you to think of moments in your life that make you feel sincerely grateful. Allow those moments to fill your heart and watch them grow.
Section 4
  • In today’s meditation, you’ll incrementally move your awareness into what’s sometimes referred to as the field of infinite space or consciousness—a space that transcends time and can unlock more possibilities in your life. You’ll use awareness of your body and the space around you to feel this energy grow and become more subtle as you move deeper in meditation. Enjoy and get curious about what this experience can unlock for you.
Section 5
  • In your fourth guided meditation, you’ll explore the seven chakras, which correlate with areas of tremendous information and activity in your body. Rocky will invite you to settle your awareness in these spaces in an imaginative way by envisioning each chakra’s color and qualities. You’ll also plant the seed of the mantra you uncovered on day one at these places of awareness. Give this practice a try and discover intelligent connections between your body and spirit.
Section 6
  • In the final meditation of this program, Rocky will invite you to consider the collective and shine your light forward. You’ll visualize a golden chord that connects you to the core of the earth and imagine planting your mantra in this space (the “earth chakra” as Rocky calls it) to share it with the global community. You’ll conclude by resting your awareness at your heart, inviting the earth itself to collapse and condense into its center. Let your love radiate.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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