Though the world teaches separation, we are hardwired for wholeness and meditation helps us remember and embody this essential fact. It leads us toward feelings of inherent safety and connectedness that shapes how we relate to ourselves and others.
In this four-part course, Enlightened Living: The Pathless Path of Meditation, iRest Yoga Nidra founder Richard Miller will guide you through the 20 steps of meditation outlined in the Siva Sutras and Samkhya-Patanjali philosophy. He’ll break these steps down in simple and accessible terms, and not only introduce you to them through discussion, but experientially, through guided practice.
Although these steps are progressive they are not necessarily linear—they ebb and flow throughout the journey. The final session explores the deepest stage of meditation, which is said to lead to a peace beyond all understanding.
This profound course is for seasoned practitioners and new practitioners alike. Sign up today and we will send the videos to you directly via email. Press “play” from there and let the experience lead you toward pure presence.
