;

Essentials of Ashtanga Yoga

$149 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Course Overview

In this comprehensive course, you’ll learn all about Ashtanga yoga from knowledgeable teachers such as Johnna Smith, Davina Davidson, David Garrigues, and more!

Each of the classes in this collection is designed to improve your flexibility, mobility, and strength. You’ll experience foundational yoga drills, alignment tips, drishti (gaze) cues, and counted vinyasa classes to help you sync your breath with your movement so you can flow through the Ashtanga primary and secondary sequences with integrity, presence, and focus.

Whether you're just getting started or refining your practice, we know you'll enjoy the many benefits of this dynamic and powerful style of yoga.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

11hrs to complete

Collapse all

Section 1

  • Ashtanga Fundamentals with Johnna Smith

    39m
    Ashtanga

  • 45-Minute Ashtanga Primary Series with Johnna Smith

    41m
    Ashtanga

  • 20 Minutes of Ashtanga: A Short Counted Vinyasa with David Garrigues

    22m
    Ashtanga

  • Ashtanga Yoga Express Class with Mimi Rieger

    32m
    Ashtanga

  • Ashtanga Express: Seated Practice with Davina Davidson

    33m
    Ashtanga

  • Ashtanga Primary Series with Johnna Smith

    1h22m
    Hatha Yoga

  • Ashtanga Half Primary Series + Half Second Series with Johnna Smith

    1h21m
    Hatha Yoga

  • Ashtanga Half Second Series with Johnna Smith

    57m
    Iyengar
Section 2

  • Download Your Ebook Here

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Course

Sign Up
Yoga International

Unlock This Course Today

Start your free trial