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Essentials of Ashtanga Yoga

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

In this comprehensive course, you’ll learn all about Ashtanga yoga from knowledgeable teachers such as Johnna Smith, Davina Davidson, David Garrigues, and more!

Each of the classes in this collection is designed to improve your flexibility, mobility, and strength. You’ll experience foundational yoga drills, alignment tips, drishti (gaze) cues, and counted vinyasa classes to help you sync your breath with your movement so you can flow through the Ashtanga primary and secondary sequences with integrity, presence, and focus.

Whether you're just getting started or refining your practice, we know you'll enjoy the many benefits of this dynamic and powerful style of yoga.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

6.4hrs to complete

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Section 1

  • Ashtanga Fundamentals with Johnna Smith

    39m
    Ashtanga

  • 45-Minute Ashtanga Primary Series with Johnna Smith

    41m
    Ashtanga

  • 20 Minutes of Ashtanga: A Short Counted Vinyasa with David Garrigues

    22m
    Ashtanga

  • Ashtanga Yoga Express Class with Mimi Rieger

    32m
    Ashtanga

  • Ashtanga Express: Seated Practice with Davina Davidson

    33m
    Ashtanga

  • Ashtanga Primary Series with Johnna Smith

    1h22m
    Hatha Yoga

  • Ashtanga Half Primary Series + Half Second Series with Johnna Smith

    1h21m
    Hatha Yoga

  • Ashtanga Half Second Series with Johnna Smith

    57m
    Iyengar
Section 2

  • Download Your Ebook Here

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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