In this comprehensive course, you’ll learn all about Ashtanga yoga from knowledgeable teachers such as Johnna Smith, Davina Davidson, David Garrigues, and more!
Each of the classes in this collection is designed to improve your flexibility, mobility, and strength. You’ll experience foundational yoga drills, alignment tips, drishti (gaze) cues, and counted vinyasa classes to help you sync your breath with your movement so you can flow through the Ashtanga primary and secondary sequences with integrity, presence, and focus.
Whether you're just getting started or refining your practice, we know you'll enjoy the many benefits of this dynamic and powerful style of yoga.
Ashtanga Express: Surya Namaskar with Davina Davidson
Ashtanga Fundamentals with Johnna Smith
20 Minutes of Ashtanga: A Short Counted Vinyasa with David Garrigues
Ashtanga Express Practice with Tanya Boigenzhan
Ashtanga Half Primary Series with Johnna Smith
Ashtanga Primary Series with Johnna Smith
Ashtanga Half Primary Series + Half Second Series with Johnna Smith
Ashtanga Half Second Series with Johnna Smith
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