In this comprehensive course, you'll explore the dynamic poses, invigorating sequences, and breathing practices that are characteristic of the kundalini yoga tradition. With 7 classes taught by lead teacher, Sierra Hollister, you'll learn a balanced mix of energizing and soothing kundalini sequences that you can practice daily.
New Moon Kriya
Balance Of Breath - Pranayama Practice
A Moment Of Happiness - Guided Meditation
Kundalini Awakening Journal
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