In Essentials of Pranayama, you’ll get in-depth yet accessible classes on pranayama (breathing techniques), learn how breathwork can help you dig deeper into your yoga practice, and discover how it can support a healthier and happier life off the mat as well. Explore how breathing practices can be used to energize or relax the mind and body and learn how you can seamlessly incorporate them into your yoga practice or day. This is a foundational course, not only for yogis, but for anyone who wants to experience the power of pranayama!
Features
- Pranayama techniques explained
- Postures to prep for breathwork
- Tips for teaching pranayama
3hrs
Course Overview
Experience the Benefits and Power of Yogic Breathwork
Explore lessons
Section 1
: Fundamentals of Pranayama
Section 2
: How to Teach Pranayama with Practice
Section 3
: Pranayama to Help with Lower Back Pain
Download Certificate of Completion: Essentials of Pranayama
3.05 CEUs
3hrs
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Yoga International
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What You’ll Earn
- 3.05 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Course?
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Gain tools you can easily integrate into your daily routine for lasting transformation.
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Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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