In Essentials of Pranayama, you’ll get in-depth yet accessible classes on pranayama (breathing techniques), learn how breathwork can help you dig deeper into your yoga practice, and discover how it can support a healthier and happier life off the mat as well. Explore how breathing practices can be used to energize or relax the mind and body and learn how you can seamlessly incorporate them into your yoga practice or day. This is a foundational course, not only for yogis, but for anyone who wants to experience the power of pranayama!
Introduction to Pranayama
Frequently Asked Questions
Simple Asana to Prepare for Pranayama
Introduction to Pranayama Techniques
Nadi Shodhana Pranayama
Sitali and Sitkari Pranayama
Learn What It Means to Breathe! A Complete Pranayama Practice
Pranayama to Help with Lower Back Pain
Āsana: Connecting Breath and Movement
Connecting Breath and Movement PDF
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