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Essentials of Self Myofascial Release

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

In this course, you’ll learn all about self myofascial release: what it is and what its benefits are, which techniques to apply to different areas of the body, and how to implement self myofascial release techniques into your yoga practice and lifestyle. 

You’ll enjoy how each of the 12 classes in this 4 hour collection is designed to relieve tightness, increase mobility, and encourage healthy muscle and tissue functionality. The practices are categorized anatomically, so whether you’re looking to stretch your low back or release tension around your shoulders and neck, you can easily navigate to a practice that suits your needs.

Dive into these therapeutic classes with leading experts like Narween Otto, Rachel Land, and more as you explore this in-depth course at your own pace. And remember that these self myofascial release practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4.4hrs to complete

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Section 1

  • Myofascial Release 101

    8m
    Yoga Therapy

  • Full Body Feel-Good Stretch

    30m
    Hatha Yoga
Section 2

  • Head and Neck Relief

    15m
    Yoga Therapy

  • Neck and Shoulder Relief

    20m
    Yoga Therapy

  • Rad Myofascial Release: Upper Body

    33m
    Conditioning

  • Foam Rolling: Upper Back, Shoulders, and Neck

    9m
    Yoga Therapy

  • Yoga Tune Up: Neck Know-How

    15m
    Yoga Therapy

  • Upper and Lower Back Release

    16m
    Conditioning
Section 3

  • Rad Myofascial Release: Lower Body

    37m
    Conditioning

  • Foam Rolling: Hips, IT Band, and Psoas

    13m
    Self Myofascial Release

  • Release Practices for Runners (and Non-Runners): Outer Thigh Focus

    34m
    Yoga Therapy

  • Yoga Tune Up: Ankle

    31m
    Yoga Therapy

  • Quick Refresher for Tired Feet

    9m
    Yoga Therapy

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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