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Challenge

Everyday Mindfulness: A 10-Day Meditation Program

$131 USD free today for members!
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Features

  • How to ground your practice
  • Body and breath sensing
  • Love and compassion exploration
1.4hr

Challenge Overview

Develop a Daily Practice

Want to develop a daily mindfulness practice but aren’t sure where to begin? In this 10-day meditation course, you’ll learn simple practices that you can easily integrate into your life right now. Some days you'll chant, other days you’ll explore your breath or emotions such as joy, vulnerability, compassion, and love. Along the way, you’ll learn how to be open and curious about what’s happening inside of you. You’ll also become more comfortable with resting and simply being in the moment.

After signing up, we’ll make the journey convenient for you by sending you one class a day directly by email. See which meditations resonate with you right now, and know that at any time you can pick individual meditations to come back to when they apply to you most. We hope this journey into meditation nourishes you for years to come.

Sign up today and start your way back home to yourself.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Everyday Mindfulness: A 10-Day Meditation Program
1.46 CEUs
1.4hr
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Stephanie Lopez

Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer...

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What You’ll Earn

  • 1.46 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Everyday Mindfulness: A 10-Day Meditation Program

$131 USD free today for members!