Want to develop a daily mindfulness practice but aren’t sure where to begin? In this 10-day meditation course, you’ll learn simple practices that you can easily integrate into your life right now. Some days you'll chant, other days you’ll explore your breath or emotions such as joy, vulnerability, compassion, and love. Along the way, you’ll learn how to be open and curious about what’s happening inside of you. You’ll also become more comfortable with resting and simply being in the moment.
After signing up, we’ll make the journey convenient for you by sending you one class a day directly by email. See which meditations resonate with you right now, and know that at any time you can pick individual meditations to come back to when they apply to you most. We hope this journey into meditation nourishes you for years to come.
Sign up today and start your way back home to yourself.
Setting an Intention for This Program
Day 1: Welcoming
Day 2: Grounding
Day 3: Body Sensing
Day 4: Breath Sensing
Day 5: Emotions
Day 6: Joy
Day 7: Vulnerability
Day 8: Compassion
Day 9: Being
Day 10: Love
Taking These Practices Into Your Life
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.