;

Everyday Yoga for Vitality

$129 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

What You'll Experience:

Awaken a sense of buoyancy, joy, and creativity while bringing renewed spaciousness and clarity into your day. This 14-day yoga challenge is designed to fit effortlessly into your routine, offering short yet powerful daily practices that leave you feeling lighter, more energized, and deeply connected to your body and breath. As you move through this collection of classes, you’ll cultivate a deep sense of vitality, optimism, and connection to your inner spark.

What You’ll Get:

This challenge is designed to help you build a consistent yoga practice with ease and enjoyment. Each day, you’ll step onto your mat for a 15- to 20-minute vinyasa or hatha class that will leave you feeling refreshed and revitalized. With a new class to explore daily, there’s no need to search for the right one—simply show up and move. Guided by expert teachers, including Jim Bennitt, Anisha Chirmule, and Nichole Golden, you’ll receive clear, supportive instruction to help you flow through each sequence with confidence and intention.

Who This Is For:

This challenge is for anyone seeking a short, uplifting, and energizing daily practice that fits seamlessly into a busy schedule. If you want to stay consistent with your yoga without spending time searching for the right class, this is for you. With just 15 to 20 minutes a day, you’ll have the opportunity to move, breathe, and feel your best. To stay on track with your yoga routine, you can opt in for daily email reminders by clicking “Remind Me” at the top of your course page. Each morning, you’ll receive that day’s practice directly in your inbox, making it effortless to integrate into your routine.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

4.2hrs to complete

Collapse all

Section 1
  • Energy waning when you most need it? Join Jim for this whole-body practice that includes arm circles, hip circles, side-body stretches, empowering lunge variations, dynamic side planks, hip-opening movements in sphinx, seated twists, and more. Then, at the end of class, you’ll do a few rounds of kapalabhati (skull shining breath) to infuse your body and mind with more energy.
Section 2
  • Feel into the foundations of your mind, body, and soul in this spacious practice. Begin in a comfortable seated posture, focusing your breath. Next, enjoy side bends, hamstring stretches, and front body openers, designed to help you connect to the earth with every move.
Section 3
  • An energy-boosting flow to add positivity to your day. Move through strong and accessible standing poses, balancing shapes, and close with a gentle moment of rest.
Section 4
  • Work to find a current of lightness, buoyancy, and play as you move through a sequence full of elevating and expansive shapes. Take on this energy of the air element anytime you are feeling stagnant or stuck.
Section 5
  • Let your creativity flow as you gently draw your attention to your inner spark. Work toward headstand through full-body movement with an extra focus on the spine and neck, feeling more fully within your body and mind.
Section 6
  • This short all-levels practice will help you build vitality with mindful, breath-connected movement so you can leave the mat feeling refreshed and energized!
Section 7
  • Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.
Section 8
  • Embody the wisdom of Aparigraha, or "non-grasping" through a flow of twisting postures including thread the needle, revolved crested lunge, and seated twist. In this practice, you'll explore the transformative power of releasing attachments and creating more space for the unchanging aspects of your deepest self.
Section 9
  • Inspire an optimistic spirit by supporting and nourishing your mind and body. Enjoy feel good thigh and calf stretches, along with hip and heart openers.
Section 10
  • There are a number of ways to incorporate tapas into your life. One way is to repeat one particular practice many times. This class will focus on sun salutations as a form of tapas. You'll build heat as you flow with intention and with a deep focus on the breath. Grab a mat and begin this exploration of tapas.
Section 11
  • Move like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses.
Section 12
  • This grounding and energizing continuous-movement sequence for caretakers pulls us back to center so that we can go out into the world and be of service. We show up best for the people in our lives, especially our children, when we tend to ourselves first.
Section 13
  • Enjoy a little bit of stretchy goodness for your whole body. Start on your back, lengthening your hamstrings and outer hips. Move onto low lunges with side stretche, strong standing poses with shoulder opening, and more. Leave class feeling balanced in mind and body.
Section 14
  • Build strength and stability in this grounding vinyasa class. After a centering practice, you’ll do classical sun salutes, a squat sequence, a series of dynamic lunges, side plank variations, lunge twist variations, and more.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this challenge you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

New
Sign Up
Yoga International

Unlock This Challenge Today

Start your free trial