Sign up today and we'll send Forrest Yoga classes directly to your inbox two times a week for two weeks. Each class builds on the last, laying the groundwork of Forrest Yoga practices. And even if you're a regular Forrest Yogi, remember: Getting back to the basics can enhance anyone's practice. Sign up today to learn:
The 8 basic moves of Forrest Yoga
The basic core exercises of Forrest Yoga
Classic Forrest Yoga poses
How to use Forrest Yoga to relieve tension in the back, neck, and shoulders
Forrest Yoga practices
Learn the 8 Basic Moves of Forrest Yoga
Intro to Forrest Yoga: Applying the 8 Basic Moves
Forrest Yoga: Core Basics
Forrest Yoga for Upper Back, Neck, and Shoulders
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