Learn how pranayama and meditation can help you manage stress, anxiety, and depression in this 3-hour collection of classes and workshops. Gary Kraftsow, Founder and Director of the American Viniyoga Institute, has been teaching yoga for over 30 years and is regarded as one of the leading figures in yoga therapy and viniyoga. Keep these classes forever: The Yogic Tradition of Meditation, Working with Depression, Managing the Stress Response, and Pranayama Master Class. Watch the collection anytime, anywhere.
This course is 3 hours of approved professional development for the continuing education of Certified Yoga Therapists via the International Association of Yoga Therapists (IAYT).
The Yogic Tradition of Meditation
Yoga Therapy: Working with Depression
A Yoga Therapy Sequence for Depression
Yoga Therapy and Managing the Stress Response
Āsana: Connecting Breath and Movement
Connecting Breath and Movement PDF
Viniyoga Structural Class
Viniyoga Breathcentric Asana and Pranayama
Integrated Viniyoga Practice: Yoga Sutra 2.1
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