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Challenge

Exploring Awareness

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Features

  • Global awareness & listening
  • Discovery of non-duality
  • Heart-centered awareness
2.7hrs

Challenge Overview

Learn to Know Yourself Differently

Join Mukti for an expansive program where you’ll learn how to know yourself differently…not purely as an individual doer, but as a being who is inherently connected to everything.

You’ll be guided through 10 grounding and heartfelt meditations, each of which is designed to help you cultivate deeper listening and a sense of openness that’s inclusive of all beings. Along the way, you’ll also learn how to hold more compassionate space for yourself and for the unique part you play within the whole. 

Experience yourself and the world around you with more depth and clarity. And as you step into each moment afresh, take with you a spirit of discovery.

A breakdown of the practice, day by day:

Day 1: Exploring Awareness of Alignment

Day 2: Exploring Awareness of Thought

Day 3: Exploring Awareness and Identity

Day 4: Exploring Global Awareness and Listening

Day 5: Exploring Awareness of Emotion

Day 6: Exploring the Source of Awareness

Day 7: Exploring Heart-Centered Awareness

Day 8: Exploring Non-Dual Awareness

Day 9: Exploring Primordial Awareness

Day 10: Exploring Embodied Awareness

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Exploring Awareness
2.78 CEUs
2.7hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Mukti

Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta...

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What You’ll Earn

  • 2.78 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Exploring Awareness

$129 USD free today for members!