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Challenge

Exploring Myofascial Release

Discover myofascial release practices to therapeutically unwind tension patterns, improve range of motion, and encourage healthy muscle functionality.

$129 USD free today for members!
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Features

  • Myosfascial release 101
  • Upper and lower body practices
  • Recovery techniques for runners
4.2hrs

Challenge Overview

Techniques for Healthy Muscle and Tissue Functionality

In this course, you’ll learn all about self-myofascial release: what it is and what its benefits are, which techniques to apply to different areas of the body, and how to implement myofascial release techniques into your yoga practice and lifestyle. 

You’ll enjoy how each of the 12 classes in this 4 hour collection is designed to relieve tightness, increase mobility, and encourage healthy muscle and tissue functionality. The practices are categorized anatomically, so whether you’re looking to stretch your low back or release tension around your shoulders and neck, you can easily navigate to a practice that suits your needs.

Dive into these therapeutic classes with leading experts like Jill Miller, Rocky Heron, Rachel Land, and more as you explore this in-depth course at your own pace. And remember that these myofascial release practices are yours to keep!

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Certificate of Completion
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Download Certificate of Completion: Exploring Myofascial Release
4.22 CEUs
4.2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 4.22 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

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    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Exploring Myofascial Release

Discover myofascial release practices to therapeutically unwind tension patterns, improve range of motion, and encourage healthy muscle functionality.

$129 USD free today for members!