In this course, you’ll learn all about self-myofascial release: what it is and what its benefits are, which techniques to apply to different areas of the body, and how to implement myofascial release techniques into your yoga practice and lifestyle.
You’ll enjoy how each of the 12 classes in this 4 hour collection is designed to relieve tightness, increase mobility, and encourage healthy muscle and tissue functionality. The practices are categorized anatomically, so whether you’re looking to stretch your low back or release tension around your shoulders and neck, you can easily navigate to a practice that suits your needs.
Dive into these therapeutic classes with leading experts like Jill Miller, Rocky Heron, Rachel Land, and more as you explore this in-depth course at your own pace. And remember that these myofascial release practices are yours to keep!
Myofascial Release 101
Full Body Feel-Good Stretch
Neck and Shoulder Relief
Rad Myofascial Release: Upper Body
Foam Rolling: Upper Back, Shoulders, and Neck
Yoga Tune Up: Neck Know-How
Upper and Lower Back Release
Rad Myofascial Release: Lower Body
Foam Rolling: Hips, IT Band, and Psoas
Release Practices for Runners (and Non-Runners): Outer Thigh Focus
Yoga Tune Up: Ankle
Quick Refresher for Tired Feet
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.