Exploring Myofascial Release

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High quality courses and classes with experienced and authentic instructors.

Course Overview

In this course, you’ll learn all about self-myofascial release: what it is and what its benefits are, which techniques to apply to different areas of the body, and how to implement myofascial release techniques into your yoga practice and lifestyle. 

You’ll enjoy how each of the 12 classes in this 4 hour collection is designed to relieve tightness, increase mobility, and encourage healthy muscle and tissue functionality. The practices are categorized anatomically, so whether you’re looking to stretch your low back or release tension around your shoulders and neck, you can easily navigate to a practice that suits your needs.

Dive into these therapeutic classes with leading experts like Jill Miller, Rocky Heron, Rachel Land, and more as you explore this in-depth course at your own pace. And remember that these myofascial release practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4hrs to complete

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Section 1
  • Myofascial Release 101

    Yoga Therapy
  • Full Body Feel-Good Stretch

    Hatha Yoga
Section 2
  • Neck and Shoulder Relief

    Yoga Therapy
  • Rad Myofascial Release: Upper Body

  • Foam Rolling: Upper Back, Shoulders, and Neck

    Yoga Therapy
  • Yoga Tune Up: Neck Know-How

    Yoga Therapy
  • Upper and Lower Back Release

Section 3
  • Rad Myofascial Release: Lower Body

  • Foam Rolling: Hips, IT Band, and Psoas

  • Release Practices for Runners (and Non-Runners): Outer Thigh Focus

    Yoga Therapy
  • Yoga Tune Up: Ankle

    Yoga Therapy
  • Quick Refresher for Tired Feet

    Yoga Therapy

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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