Yoga and the Goddesses

Step into an embodied exploration of the sacred feminine through yoga practices inspired by revered Hindu goddesses. You’ll engage with the transformative energies of Saraswati, Parvati, Kali, Durga, Lakshmi, and Bhuvaneshwari, uncovering their unique teachings and incorporating their qualities into your practice with intention and respect. Guided by Anisha Chirmule, Sianna Sherman, Steph Schwartz, and Colleen Saidman Yee this course blends asana, mantra, mudra, and meditation to help you awaken shakti and honor the wisdom of the devis.

Plus: Receive a companion ebook, 4 Mudras to Awaken Feminine Power and Wisdom, featuring guided hand gestures and seed mantras connected to Saraswati, Durga, Lakshmi, and Bhuvaneshvari. These goddess-inspired mudras are designed to activate shakti, deepen your meditations, and support emotional clarity, courage, abundance, and grounding.

What You’ll Learn:

• How to embody qualities such as strength, clarity, creativity, and transformation through asana, mantra, and mudra.

• Practices that honor the sacred feminine as expressed through revered Hindu devis like Durga, Kali, Lakshmi, and Saraswati.

• Ways to work with shakti (creative life force energy) as a guiding presence in your physical and contemplative practice.

What You’ll Experience:

• Eight goddess-inspired yoga practices that combine movement, breath, and intention to help you connect more deeply with the energy of the sacred feminine.

• Meditations and mantras to ground your awareness, open your heart, and invite inner steadiness.

• A downloadable ebook featuring four sacred mudras linked to Hindu goddesses— designed to enhance embodiment, focus, and inner power.

How You’ll Feel:

• More rooted, centered, and spacious in your practice and daily life.

• Energized by shakti, the dynamic feminine energy that lives within all of us.

• Connected to deeper inner wisdom through intentional movement and sound.

What You’ll Gain:

• A practical and reverent framework for engaging with the sacred feminine through yoga.

• Tools to cultivate resilience, clarity, and devotion in your personal practice

• A renewed relationship with yoga that honors both physical expression and inner awareness.

Who This Course Is For:

• Students and seekers drawn to exploring the sacred feminine through yoga in a way that respects Hindu tradition.

• Practitioners looking to engage with embodied expressions of shakti through movement, mantra, and meditation.

• Anyone curious about deepening their connection to devotional practice while building strength, clarity, and inner steadiness.

This offering draws inspiration from the rich spiritual traditions of India, where goddesses such as Saraswati, Lakshmi, and Kali are honored as divine beings and spiritual guides. Through these practices, you’re invited to connect with their timeless wisdom in a way that feels embodied, respectful, and personally meaningful—bringing the qualities of the sacred feminine into your yoga practice and your daily life.