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Exploring Yoga Anatomy

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Expand your knowledge of anatomy and yoga therapy with this course. In Exploring Yoga Anatomy, dive into topics like knee health, anatomy of the psoas, hip health, yoga for SI joints, and wrist modifications for your practice.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4hrs to complete

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Section 1

  • Happy, Healthy Skeleton

    15m
    Hatha Yoga

  • Easy On The Knees

    21m
    Yoga Therapy

  • Happy Hips Through The Ages

    20m
    Hatha Yoga

  • Hip and Shoulder Flexibility for Life

    10m
    Vinyasa

  • Respecting the "Curve" of the Knees: Knee Health in Hamstring Stretching and Backbending

    2h39m
    Yoga Therapy

  • Asana Practice with Wrist Modifications

    15m
    Yoga Therapy
  • Join Tiffany Cruikshank, founder of Yoga Medicine and internationally acclaimed yoga teacher, for a free anatomical breakdown of the psoas—an important muscle that is also often the source of pain, stress, and tension. In this class you’ll get: Tips for how to optimally stretch and strengthen the psoas. Simple techniques to relieve tension in the psoas. An in-depth exploration of the psoas and its vital functions.

  • A Trip Around the Hips

    1h28m
    Hatha Yoga

  • Anatomy Lesson for Your Feet

    12m
    Yoga Therapy

  • Yoga for SI Joints

    48m
    Hatha Yoga

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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