Find Your Perfect Meditation Seat

This short course will help you eliminate physical obstacles and distractions in your meditation.

Steve Harris offers essential tips for making your sitting posture steady and comfortable, and he demonstrates several postures to choose from. You will find that when your body is steady, relaxed, and comfortable, your mind naturally becomes quiet.

Steve Harris

A long-time practitioner of yoga and meditation, Steve Harris has been studying with the Himalayan Institute since 1985. A computer programmer with degrees from Rutgers and Syracuse Universities, he worked for major corporations for more than 12 years and credits yoga with providing balance in the hectic world of corporate America.