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Course

Find Your Perfect Meditation Seat

$129 USD free today for members!
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Features

  • Yoga poses to prepare your body
  • Pose variations for all bodies
  • Alignment tips for comfort
45min

Course Overview

Enjoy Stillness in an Effortless Posture

This short course will help you eliminate physical obstacles and distractions in your meditation.

Steve Harris offers essential tips for making your sitting posture steady and comfortable, and he demonstrates several postures to choose from. You will find that when your body is steady, relaxed, and comfortable, your mind naturally becomes quiet.

In this 45 minute digital course, you will learn:

  • Four essential alignment instructions for making your sitting posture steady and comfortable

  • The stages of sleep, and the brainwaves associated with each stage

  • Helpful tips on how to stay awake while moving through relaxation toward deep sleep

  • How to do a short meditation, allowing your body and breath to relax and your mind to enjoy the stillness Begin Course

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Find Your Perfect Meditation Seat
0.76 CEUs
45min
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Steve Harris

A long-time practitioner of yoga and meditation, Steve Harris has been studying with the Himalayan Institute...

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What You’ll Earn

  • 0.76 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this course and so much more with membership!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Find Your Perfect Meditation Seat

$129 USD free today for members!