Steve Harris offers essential tips for making your sitting posture steady and comfortable, and he demonstrates several postures to choose from. You will find that when your body is steady, relaxed, and comfortable, your mind naturally becomes quiet.
Four essential alignment instructions for making your sitting posture steady and comfortable
The stages of sleep, and the brainwaves associated with each stage
Helpful tips on how to stay awake while moving through relaxation toward deep sleep
How to do a short meditation, allowing your body and breath to relax and your mind to enjoy the stillness Begin Course
Finding Steadiness and Ease in Meditation
4 Essential Alignment Instructions for Your Seat
Maitriasana: Friendship Pose
Sukhasana: Easy Pose
Svastikasana: Auspicious Pose
Siddhasana: Accomplished Pose
Padmasana: Lotus Pose
Vajrasana: Thunderbolt Pose
How to Move Forward with Your Daily Practice
4 Postures to Prepare for Meditation
Guided Meditation: Stillness in Your Seat
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