Finding Balance Podcast

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Get the Finding Balance Starter pack for free today and receive foundational resources to begin your journey towards finding work life balance.

Finding Balance is a conversation about workplace well-being and how doctors, psychologists, and other healthcare workers integrate yoga and mindfulness as a holistic approach to achieving a well-rounded wellness plan suitable for the everyday needs of the busy professional. Learn how Yoga International’s on-demand options can supplement your company’s healthcare coverage for a more focused, more productive, and more resilient organization.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

1hr to complete

Collapse all

Section 1
  • In this discussion, host and wellness consultant Anusha Wijeyakumar talks to the founder of iRest Institute and clinical psychologist Richard Miller about how we can maintain a deep sense of wholeness and empowerment in the face of strife—whether that strife is related to a personal challenge or to the circumstances of living in an uncertain world. You’ll learn how Richard developed iRest Yoga Nidra—a healing meditation practice taught at community centers, hospices, correctional facilities, and military hospitals—and how it can improve daily life, address a range of sleep disturbances, and connect...
  • How can yoga and meditation help us build resilience in the face of uncertainty? In this episode of Finding Balance, Anusha talks to neuroscientist, mental performance coach for athletes, and yoga teacher Dr. Daya Grant about the adaptability of the brain; the effect of yoga, meditation, and breathwork on the brain; and how we can make decisions from a place of clarity and strength.
  • In this episode of Finding Balance, host Anusha Wijeyakumar interviews Dr. Sadia Khan about her pivotal work in holistic breast cancer care. Dr. Khan is a breast surgical oncologist and program director of Integrative Breast Oncology at the Hoag Breast Center and assistant clinical professor of surgery at Keck School of Medicine at the University of Southern California. They discuss the roles of integrative medicine, nutrition, and exercise in breast cancer prevention and breast cancer care and in managing the stress that often accompanies a diagnosis. Dr. Khan also shares five lifestyle shifts...
  • In this episode, Anusha talks to Sandhiya Ramaswammy, founder of Alchemy Ayurveda and faculty member at the California College of Ayurveda. They discuss how Sandhiya turned to ayurveda during her years in the corporate sector in order to manage her health challenges, and they talk about the importance of establishing good sleeping and eating routines, especially during times of stress. You’ll also get tips for how to begin a daily ayurvedic routine as well as ayurvedic practices you can do to address job stress, and Sandhiya offers a few suggestions for self-massage, relaxing essential oils, and...
  • In this discussion, Anusha talks to Yoga International’s vice president of corporate partnerships, Jim Jennings, about the initiatives he’s working on to bring accessible yoga, mindfulness, and relaxation practices to the workplace. They discuss the everyday challenges employees face whether they’re trying to find an effective way to take a short, relaxing work break; navigating working from home for the first time; or looking for daily yoga practices that suit their needs. You’ll also learn about Yoga International’s 90-day free customizable corporate partnership program for hospitals, nursing...

Meet Your Teacher

teacher avatar image
Anusha Wijeyakumar
I’m Anusha Wijeyakumar. I’m passionate about honoring the roots of Yoga and educating people on the importance... Read more

Frequently Asked Questions

Absolutely, you can include this podcast in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This podcast is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Podcast completion.
No prerequisites are required; this podcast is open to anyone interested in deepening their knowledge and practice.
No, the podcast is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.
  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.