Finding Balance is a conversation about workplace well-being and how doctors, psychologists, and other healthcare workers integrate yoga and mindfulness as a holistic approach to achieving a well-rounded wellness plan suitable for the everyday needs of the busy professional. Learn how Yoga International’s on-demand options can supplement your company’s healthcare coverage for a more focused, more productive, and more resilient organization.
Episode 1: Finding Wholeness Within with Richard Miller
Episode 2: Building Resilience in Uncertain Time with Dr. Daya Grant
Episode 3: Integrating Yoga for Breast Cancer Survivorship with Dr. Sadia Khan
Episode 4: Everyday Ayurveda To Improve Worklife Balance with Sandhiya Ramaswammy
Episode 5: How YI360 Works for Businesses
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.