Ready to explore arm balances with more strength, clarity, and a sense of play? This 3-week challenge led by Danni Pomplun features six progressive yoga flows designed to help you build toward arm balance poses in a focused and fun way. Organized into three weekly sections, each with two 20-minute classes, the structure is designed to help you move through the program at a steady, manageable pace.
As you progress through these thoughtfully designed yoga sequences, you’ll start with familiar arm balances like crow pose, then work toward more complex variations such as eka pada koundinyasana II (flying splits pose), eka pada koundinyasana I (twisted one-legged arm balance), single-leg crow, and visvamitrasana (compass pose in arm balance). Each class begins with core activation and sun salutations, then builds seamlessly toward a peak arm balance through thoughtful, progressive sequencing. Along the way, you’ll move through creative transitions and focused preparation to support each pose.
What You'll Experience:
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Six 20-minute Vinyasa yoga classes designed to build toward arm balance variations
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Functional yoga sequences focused on core strength, hip mobility, and wrist support
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Smart, progressive yoga flows that develop strength and control step by step
How You’ll Feel:
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Strong and activated through arm balance focused yoga flows
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More familiar with how to approach and set up for yoga arm balance poses
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Curious and playful as you explore new shapes and transitions
What You'll Gain:
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Increased strength in your core, upper body, and stabilizing muscles
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New ways to integrate arm balancing into your regular vinyasa practice
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A deeper appreciation for what your body is capable of through peak pose yoga sequences
Who This Challenge is For:
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Level 2–3 practitioners looking to build strength and explore new arm balance challenges
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Students curious about arm balances—whether you’re just starting or continuing to refine them
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Anyone looking to add variety, creativity, and a sense of play to their vinyasa practice
Grab a set of blocks and explore what’s possible as you build toward arm balances. Get ready to fly!
