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Challenge

Fire Up Your Flow! Arm Balance Challenge

$129 USD free today for members!
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Features

  • Core-powered transitions
  • Breath focused practices
  • Post practice exercises
2hrs

Challenge Overview

Fit Heart-Pumping Flows Into Your Weekly Schedule

If you like incorporating arm balancing into your vinyasa flows or are looking to build strength for or refine your arm balances, this energizing six class challenge (two classes a week for three weeks) is for you! All of the classes are under twenty minutes, making it easy to fit two heart-pumping, strength-building flows into your weekly schedule.

Each class in the challenge begins with core work and sun salutes, then you’ll flow seamlessly into sequences that are designed to prepare you for the peak pose of the class. You’ll do lots of core-powered transitions, hip-opening poses, and creative variations of familiar standing poses in breath-focused vinyasas. And, Danni guides you through post-practice wrist exercises to help you keep your wrists feeling happy and mobile.

The classes include: Crow Flow, Side Crow Flow, Eka Pada Koundinyasana II Flow, Eka Pada Koundinyasana I Flow, Eka Pada Bakasana II, and Visvamitrasana Flow.

Grab a set of blocks and get ready to fly!

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Certificate of Completion
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Download Certificate of Completion: Fire up Your Flow! Arm Balance Challenge
1.95 CEUs
2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Danni Pomplun

Danni turned to yoga when there was nothing left. He had a rough childhood and lived on his own by the...

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What You’ll Earn

  • 1.95 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

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    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Fire Up Your Flow! Arm Balance Challenge

$129 USD free today for members!