It can be translated as "to heat" or "to burn," requires great effort, moves us out of our comfort zone, and ultimately helps us find greater steadiness, courage, and emotional equilibrium in daily life.
This challenge will empower you with three practices that will test your limits in unique ways:
1. an energizing sun salutation exploration that involves a lot of repetition 2. a long hold sequence that will encourage you to be still 3. and a pranayama practice that will help you lessen inner noise and create clarity of mind
Sign up today and get one practice a week for three weeks, delivered directly to your inbox. Once you've done all three separately, try putting them all together as a full practice. Ready to begin?
Mini Yoga Mala: Sun Salutations
Sthira: A Short Practice of Long Holds
Pranayama as Tapas
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