yacep

Challenge

Freedom From Worry

$129 USD free today for members!

Features

  • Sensory observations
  • Body scans & breath awareness
  • Body and mind centering
1hr

Challenge Overview

Feel an Inner Sense of Ease, Peace, and Well-Being

Is deep relaxation calling your name? Sometimes it can be challenging to hit pause and rest. This program was designed to nourish your needs while tending to the natural human desire to feel an inner sense of ease, peace, and well-being. These brief meditations will help you tap into those inner resources in less than 11 minutes. Each one follows a similar formula where you can expect a short centering practice to help your body and mind settle, followed by sensory observations, body scans, breath awareness, and visualizations.

When you sign up for this program, you’ll receive one email a day for six days welcoming you to invite relaxation practices into your life. The topics for these practices include restorative well-being, breathing in ease and peace, finding freedom from worry, and much more. You can do these meditations in any order and have the opportunity to come back to them whenever your heart desires.

Let these meditations work their magic on you as you effortlessly release into deep relaxation.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Freedom From Worry
1.02 CEUs
1hr
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Dr. Richard Miller

Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist,...

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What You’ll Earn

  • 1.02 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

Get this challenge and so much more with membership!

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Freedom From Worry

$129 USD free today for members!