We all experience low-level anxiety sometimes; however, if we don’t address it we can end up feeling burned out. In this course that’s designed to help you break through burnout, Gloria invites you to take a look at the current challenges you’re facing and shares how kundalini practices can help you build strength and confidence and renew your energy and feelings of self-love. You’ll learn breath of fire and abdominal-strengthening exercises to activate your third chakra (the chakra that’s connected to self-esteem and the power of transformation) and about the power of daily meditation.

After a short introduction, there’s a 60-minute kundalini practice to ignite your inner fire. You’ll strengthen your core from a range of positions, including seated, squats, plank variations, and lunges. You also do standing leg-strengthening work, seated arm-strengthening movements, shoulder-activation exercises, and more. Along the way, Gloria offers you variations so you can work at a level that’s right for you.

If you’ve ever found yourself feeling burned out and struggled to find a solution, you’ll find this short course to be useful in giving you a fresh outlook, a boost of energy, and a path forward.