While Yin Yoga is often associated with long and passive holds, this energetic practice (informed by Taoist philosophy) will teach you how to balance Yang with Yin. Paulie’s instruction will take you to a new level of self-expression as you explore animal-inspired postures that fall way outside the realm of traditional asana (think seahorse, T. rex, snake, and more!).
Paulie will also teach you how to integrate the five Taoist alchemical elements (earth, metal, water, wood, and fire), into your practice. Enter into this experience with an open mind and you’ll leave with a childlike, playful heart. Don't be afraid to laugh and play as you practice on your mat!
Fun, Flexible Flow
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.