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Functional Full Body Flows

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“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

In this 8 hour course, you'll explore moving through new orientations and shapes to open up a conversation between the familiar parts of your practice and pathways yet to be explored.

Our leading teachers such as Rocky Heron, Tiffany Cruikshank, Jim Bennitt, Megan Kearney, and more guide you through sequences optimized for function rather than aesthetics.

You'll dive into what practicing functional yoga means, explore new research on fascia, and leave with a deeper understanding of how to receive the most nourishment from each of your asanas.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

8hrs to complete

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Section 1

  • Functional Fluidity: A Practice for Strength and Stamina

    26m
    Hatha Yoga

  • Functional Movement Inspired by Real Life

    31m
    Conditioning

  • Moving For Life

    10m
    Hatha Yoga

  • Yes, Please, For Healthy Posture

    30m
    Hatha Yoga

  • Morning Joint Warm Up

    21m
    Hatha Yoga

  • Happy Hips Through The Ages

    20m

  • A Practice for Healthy Shoulder Mobility and a Strong Upper Back

    30m

  • Funktional Flow with Rocky Heron

    1h6m
    Hatha Yoga

  • Functional Yoga I with Tiffany Cruikshank

    1h20m

  • Functional Yoga II with Tiffany Cruikshank

    1h40m

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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