In this 8 hour course, you'll explore moving through new orientations and shapes to open up a conversation between the familiar parts of your practice and pathways yet to be explored.
Our leading teachers such as Rocky Heron, Tiffany Cruikshank, Jim Bennitt, Megan Kearney, and more guide you through sequences optimized for function rather than aesthetics.
You'll dive into what practicing functional yoga means, explore new research on fascia, and leave with a deeper understanding of how to receive the most nourishment from each of your asanas.
Functional Fluidity: A Practice for Strength and Stamina
Functional Movement Inspired by Real Life
Moving For Life
Yes, Please, For Healthy Posture
Morning Joint Warm Up
Happy Hips Through The Ages
A Practice for Healthy Shoulder Mobility and a Strong Upper Back
Funktional Flow with Rocky Heron
Functional Yoga I with Tiffany Cruikshank
Functional Yoga II with Tiffany Cruikshank
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.