Discover our top yoga classes for alleviating back pain and discomfort. From yin yoga for your upper back, to a yoga therapy practice to release your psoas and low back. We've got everything you need to keep your back healthy and strong.
Happy Low Back Flow
Simple Yet Effective Yin Practice for Shoulders, Neck & Back
A Practice for Healthy Shoulder Mobility and A Strong Upper Back
Release Your Psoas, Release Your Lower Back
Yoga for a Happy Lower Back
A Quick Strengthening Practice for Back Health
The Sacral Clock: 5-Minute Exercise to Relieve Back Pain
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
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