This comprehensive practice bundle includes 9 classes to help you shift out of anxious thoughts and gently bring nervous energy down by guiding your awareness into your bod, breath and the present moment. These yoga, pranayama, and relaxation techniques will not only help you root down to the earth, but also replenish your nervous system and recharge from body, mind, and spirit.
Features
- Shift anxious thoughts
- Reduce nervous energy
- Recharge body, mind and spirit
2.5hrs
Challenge Overview
Bring Awareness to Body, Breath, and the Present Moment
Explore lessons
Section 1
: Grounding Practices
Download Certificate of Completion: Get Grounded: Yoga to Root & Recharge
2.53 CEUs
2.5hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
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Yoga International
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What You’ll Earn
- 2.53 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
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Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Get Grounded: Yoga to Root & Recharge
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