This comprehensive practice bundle includes 9 classes to help you shift out of anxious thoughts and gently bring nervous energy down by guiding your awareness into your bod, breath and the present moment. These yoga, pranayama, and relaxation techniques will not only help you root down to the earth, but also replenish your nervous system and recharge from body, mind, and spirit.
Fertile Soil | Anisha Chirmule
Breathwork and Meditation to Ground You | Jim Bennitt
Grounded Morning | Luke Ketterhagen
Salute The Earth | Amy Ippoliti
Get Grounded | Oneika Mays
Connect with the Earth: A Rooted Vinyasa | Sierra Hollister
Micro Retreat | Miles Borrero
Integrate The Day | Carole Westerman
Release Into the Tender Embrace of Mother Earth | Corina Benner
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.